The thing about changing diet is you have to stick to it, in this case meaning for me no meat, no diary, no sugar sweetening, and lots of greens, berries, nuts, olive oil, and turmeric. It goes along with what is being touted in health circles about improving sugar levels, metabolism, gut microbiome, cardiac health, and the immune system. (Discussed, for example, by Dr. Mark Hyman, Dr. William Li, and The Food Revolution) As for Citracal, the Minis are easiest to take while Maximum Plus have additional micronutrients "to support bone health" but are large pills that I split. I am open to recommendations from others, especially anyone whose bone T scores have been helped by such supplements while taking an estrogen blocker.