The reading part I like I have tried that it helps sometimes.If I eat at six I am done, I eat around 4:30 latest, I have also tried sleep app, I have put rain app on my tv they help, but I don’t sleep consistently, feel pressure in my head when I don’t sleep and dizziness. I am getting better though slowly, it takes a lot of time and courage . It is awful what we are all going through with the aftermath of having covid. I pray that one very very soon they will have an answer for all of us suffering from this horrible virus. I have good days and very bad days. But like I said it is going better very slowly, don’t ever give up.