Connect
← Return to Has anyone been suffering with post Covid severe insomnia?
Discussion
Has anyone been suffering with post Covid severe insomnia?
Sleep Health | Last Active: Sep 21 7:18pm | Replies (51)Comment receiving replies
Everything is worse when I either can't sleep or am so exhausted from physical or mental activity beyond my limits that I will sleep 19 of 24 hours. It is a see-saw that I can't get off of. I lay there unable to sleep, then think about not sleeping, then get mad because I know I will be tired again tomorrow. A vicious cycle. Benadryl or Melatonin help me----I AM NOT TOUTING THIS FOR ANYONE ELSE, but it helps me. Also, 'sleep hygiene': I go to bed and get up about the same time every day, I climb in bed in a quiet bedroom, read ~30 minutes till I am drowsy & turn off the lights. No screen time/music/tv/intense conversation/exercise/alcohol right before bed. The 'Calm' app has some great guided sleep meditations that are helpful too. If I can't fall asleep after an hour I get up and read on the couch till I am tired. I do the same when I wake in the middle of the night. Although very tempted, getting on the computer or turning on the TV at that point keeps me awake longer.
Replies to "Everything is worse when I either can't sleep or am so exhausted from physical or mental..."
The reading part I like I have tried that it helps sometimes.If I eat at six I am done, I eat around 4:30 latest, I have also tried sleep app, I have put rain app on my tv they help, but I don’t sleep consistently, feel pressure in my head when I don’t sleep and dizziness. I am getting better though slowly, it takes a lot of time and courage . It is awful what we are all going through with the aftermath of having covid. I pray that one very very soon they will have an answer for all of us suffering from this horrible virus. I have good days and very bad days. But like I said it is going better very slowly, don’t ever give up.
I’d rather be on the seesaw than no sleep at all. I mean no disrespect.
Connect
Interesting discussion. I’m allergic to Benadryl gives me the jitters and anxiety 😥. Thanks for your discussion. I’ll keep you in my thoughts.
PS I will yawn but don’t get drowsy or tired. Last night was an exception, and fell asleep for a short time.