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Lost my ability to sleep and other serious issues

Sleep Health | Last Active: May 3 8:30am | Replies (96)
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@colleenyoung

@santosha, the community would be grateful if you would share your experiences with insomnia, treatments and activities that have helped you. This way your journey and knowledge will not only benefit @cmd, but many others too.

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Replies to "@santosha, the community would be grateful if you would share your experiences with insomnia, treatments and..."
cmd | @cmd | Apr 25, 2022

Thanks Colleen

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Chris Gautier OR Santosha | @santosha | May 20, 2022

@colleenyoung, Good Morning
First of all, my excuses for taking so much time to reply to your message. Quite busy times over here.
I am more than happy to share my experiences with the group, as I have been already doing.
In this situation, I have offered cmd (Carolyn) the possibility of a private exchange as I could feel her despair for sleep, having lived that myself in 2019 and 2020. Just wanted to better understand her situation and try to help.
As I have already shared here in the group, yoga nidra has been one of the things that have helped me a lot in my search for more sçeep and with more quality. I also practice hatha yoga and have been learning to let go & surrender more. CBD (Medical Marijuana) has also helped me much, as I have posted some time ago. I have also made use of acupuncture and some diets. None of those heavy drugs have given me back a good and restorative sleep. More and more I have been finding my answers in the integrative medicine approach.
Have all a great day!
PS: I will be on holiday for 30 days and might not be very participative in this period.

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