Do you remember the TV show, Fraser? One of my favorite comments on the show was “What fresh hell awaits today?” We jokingly use that almost every morning when we get up. But I have to admit, with so many sad events in the world, and as @normawatkins said, the never ending stream of negative communication bombarding us, makes it really difficult to have a break in the anxiety.

One thing I really feel the need to do is to help you realize that it’s important to never compare yourself with someone else’s situation. No matter what they’re going through, it doesn’t diminish what you’re facing. To you, at this moment, what you’re trying to cope with is your own personal battle and it’s just as difficult. I think you’re dealing with this admirably by praying and taking care of yourself. Maybe try adding a few more activities to distract yourself such as reading, art work, walking, etc…and meditation is another calming action.

I know Covid has forced so many of us to lose normalcy in our lives. Not having contact with people we love, or being able to get out for dinners or activities adds to the loneliness and I think adds to our anxiety.
Do you have friends or family you can get together with? I can guarantee you’ll start feeling better when you share your thoughts with them and also, I think you’ll be surprised at how many of them are probably sharing the same anxiety as you. So don’t worry about bringing others down, you might actually be lifting each other up. ☺️

What do you enjoy doing during the day?