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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
So it sounds similar to what would happen to me. How have breathing exercises helped if you’ve done any? How has any physical activity been? Do you exercise frequently and would you say you’re an active person?
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Breathing exercise help me but not for long time,after doing them maybe i feel 20 30% better for 1 or 2 hour
I was going to gym last year
And before my sob happen i was runnig every 2 or 3 days
But now ! No
When i go up the stairs or when my activity become little more i feel my sob getting worse
Im 99% sure anxiey cause it، at least for me
But there is questione
Why its getting worse in Intense activity ?
I think when im more anxious its get worst altough when i feel good it still there
Im confuse
I would start ssri medicine for it, my doc Has prescribed for me ، i havent other choice