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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)
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@mostafamahjoori

Update : today my sob after 2 weeks is come back
Now 100 % im beleive anxiety cause my air hunger ,
In 2 last week im understand when im talking with people my symptoms are more active
I hoped i can cured it completely
And Suddenly today its come back same of first day
For now im in buteyko training and maybe xanax again

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Replies to "Update : today my sob after 2 weeks is come back Now 100 % im beleive..."
kelly7232 | @kelly7232 | Apr 20, 2022

I am wondering if you have SILENT REFLUX……Xanax is helpful and can diminish the feeling of shortness of breath, but at the same time - it can depress breathing. One way to test if you have silent reflux, is to take a PPI (Proton Pump Inhibitor) 30-40 minutes before eating a meal - and then see if your sob improves. Sometimes it takes doing this a couple of times. Talk to your doctor about this. This happens to me sometimes…….my neck can actually start to feel tight after a meal - not every time - which tells me that stomach acid has made it’s way to my esophagus and lungs…….which can cause shortness of breath - and over time lead to asthma.

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