Just a suggestion, but a physical therapist suggested that I use a kneeling chair whenever possible. I had four newy-herniated discs at the time and could barely sit up on a horizontal surface but the healing chair was comfortable and helped save my posture. They're fairly inexpensive and utilitarian looking but can make sitting up straight possible and comfortable. And stable so that, if you laugh too hard, you're totally safe...wishing you more laughing moments and fewer doctors who aren't quite helpful.

@debkl This makes me sad to hear that you were treated this way by doctors. You have a right to seek a diagnosis, and when a surgeon doesn't know with certainty what exactly is causing your symptoms, they can make up excuses. That happened to me and I was turned down by 5 spine surgeons before I came to Mayo Clinic. Surgeons don't want to get it wrong and they are under a lot of stress and pressure not to make mistakes. The other factor is they are rated by insurance companies with the success of their procedures and they don't want to risk a poor outcome that will lower their ratings of saying how successful they are. They put themselves above the patients they could be helping. I don't want to generalize and say all surgeons are like this, but as patients we go in trusting that a doctor wants to help us, and it isn't always the case.

Another problem is that there is no collaboration between your neurosurgeon and your neurologist. They should be helping each other for your benefit, and you deserve compassionate care, not a doctor blaming you for your condition. The reason that 5 surgeons refused to help me was because I had pain symptoms that they didn't understand and could not connect to the spinal cord compression on my MRI. A top (non Mayo) surgeon told me I may have MS, and that he didn't know if surgery would make me better or worse... at least the second statement was true.

The doctors at Mayo Clinic would not treat you this way. Compassion is actually part of their job description (I looked it up) and they collaborate with each other very efficiently. You won't be jumping through hoops and waiting months for appointments with various providers and being passed around. Honestly, I didn't know medicine could be this way. I came to Mayo after finding medical literature with cases similar to mine at a time when this wasn't widely known. I was sent for neurological testing and a consult with a neurologist from the spine center assigned to me by the neurosurgeon I would see. All the testing and imaging was completed in a few days, and at the first meeting with the neurosurgeon, he offered surgery to decompress my spinal cord, and he and the neurologist were both familiar with my pain symptoms that are known as "funicular pain". You have severe foraminal stenosis affecting the nerves that exit the spine between your vertebrae.
All this is mapped on a dermatome map that shows where the nerves travel as they reach the skin surface of the body.
The C5 through C8 levels affect these areas according to this link:
https://www.healthline.com/health/dermatome#dermatomes-list
C5: area of the collarbones, upper shoulders
C6: shoulders, outside of arm, thumb
C7: upper back, back of arm, pointer and middle finger
C8: upper back, inside of arm, ring and little finger

The other thing about your spine is that the spinal cord should float freely in the spinal fluid and be able to change position as you bend your spine. If at any place, the cord is impinged by a disc, bone spurs, or a ligament, it can affect anything below that level, and there can also be issues if you have some cervical cord pressure added in. Osteophytes grow from uneven pressure, and poor slouching posture will add pressure unevenly to your spine. Kyphosis can also be related to tight muscles and tight fascia that keep you from standing up straight. There is a type of physical therapy called myofascial release that may be able to help if that is the case. Please see this discussion for more information:
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
Your surgeon may be thinking you can correct your issues with physical therapy, but that will not change the compression on the nerve roots unless you can buy some more space between the vertebrae or get it into better alignment. Would you like to start over with a spine consult? I wish I had come to Mayo first instead of wasting 2 years chasing surgeons who didn't want to help me.

If you want to seek care at Mayo Clinic, get a copy of your current imaging on disc and your report. I will give you a link to get started. Mayo will give you a temporary patient account to send in your imaging disc and they will not charge you to review your case. If the surgeon reviewing your imaging thinks they can help you, you will be offered an appointment if there is availability.
You can check if Mayo accepts your insurance in network at this web page. https://www.mayoclinic.org/patient-visitor-guide/billing-insurance/insurance

Being a patient is hard enough. You will need to advocate for yourself. Having spine surgery at Mayo Rochester exceeded all my expectations, and it wasn't as painful as I had imagined it to be. I can't express my gratitude enough to my surgeon, and it is the reason that I am here to help other patients as a volunteer.

Here is the link you may use to make contact to seek an appointment with any of the Mayo campuses:
http://mayocl.in/1mtmR63
Here is my patient story. https://sharing.mayoclinic.org/2019/01/09/using-the-art-of-medicine-to-overcome-fear-of-surgery/

Do you have any questions about anything on your MRI report that I might be able to help explain?

What a bunch of c__p you are getting from both doctors!! Surgeons, and some other doctors, think they are greater than God. They have such big egos that they just tear people apart with their comments, and then blame the patient. I wouldn't let either of these doctors treat me anymore. Hugs for emotional support!