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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@mostafamahjoori

Yea perhaps, but im not sure
Unfortunately i dont know many of these exercises im just try to breath on plastic bag
Im grateful if possible for you to learn me these exercise or send me a link
Do you ever think use anxiety medicine for testing even you dont feeling Anxiety?

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Replies to "Yea perhaps, but im not sure Unfortunately i dont know many of these exercises im just..."
Gabe, Volunteer Mentor | @gabrielm | Apr 8, 2022

I took anxiety medication briefly years ago when this first started since it was inducing panic attacks. I haven’t taken them since about 2013 and have just utilized breathing exercises. Look up “Buteyko Breathing method” and you’ll find a lot of good resources on the technique (it’s actually many techniques but from which you can choose the exercises that you’d like to do)

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