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@pbnew

Margaret Martin recommends the Marodyne LiV device for vibration therapy. It is nothing like the ones found in gyms etc. It only has one low frequency setting.

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It seemed to be that the warnings/contraindications apply to that low frequency setting as well. What do you think? And if results are similar to walking, why not just walk if one is able! Just curious. I am kind of a minimalist!

Registered equipment manufacturers have identified a number of whole body vibration therapy contraindications and suggest that individuals who have one of the following conditions should not partake in WBV training:

Kidney or bladder stones.
Arrhythmia.
Pregnancy.
Epilepsy.
Seizures.
Cancer.
A pacemaker.
Untreated orthostatic hypotension.
Recent implants (joint/corneal/cochlear, etc.).
Recent surgery.
Recently placed intrauterine devices or pins.
Acute thrombosis or hernia, acute rheumatoid arthritis.
Serious cardiovascular disease.
Severe diabetes.
Migraines.
Among individuals with spinal cord injury (SCI), several adverse events were reported including pain, pressure sores on the feet, autonomic dysreflexia, and dizziness, which were largely attributed to the passive standing portion of the intervention.

Researchers at Lyndhurst Centre caution that Whole Body Vibration may elicit inner ear troubles, dizziness, headache, lower-limb spasticity, fracture (especially among those with severe osteoporosis), and/or hardware loosening (plates or screws as a result of surgery).(19)

A recent systematic review and meta-analysis on the effects of Whole Body Vibration on BMD in postmenopausal women concluded that Whole Body Vibration slows down bone loss at the hip (20) the benefits are similar to walking.