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Replies to "Yes. Excercise and chores does make you sleep better . Avoid afternoon naps of course !!"
Sleep Health | Last Active: Apr 25, 2022 | Replies (67)
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Yes. Excercise and chores does make you sleep better . Avoid afternoon naps of course !!
Replies to "Yes. Excercise and chores does make you sleep better . Avoid afternoon naps of course !!"
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Nonetheless, sometimes I do have to nap in the afternoon, but I get up at 5am so it is understandable. Be part of the 5 O’clock Club, it’s great!