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@sequoia

Hey mjay! The vibration plates are an interesting concept. I’ll be following & researching. Thank you. We must advocate for ourselves. No one knows our body as well as we do ourselves. One pill does not fit all.

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Replies to "Hey mjay! The vibration plates are an interesting concept. I’ll be following & researching. Thank you...."

I hope folks will read Margaret Martin's post on contraindications for vibration machine therapy. https://melioguide.com/physical-therapy-continuing-education/whole-body-vibration-therapy-contraindications/ Margaret Martin also wrote the post just linked on vibration machines, but separately posted on contraindications.

For me it is completely out as an option: dangerous for spinal fractures, not good for afib, migraines, dizziness/inner ear. Everyone needs to make sure they do not have something on this list of contraindications, which is extensive.