I have been snoring as well. A sleep study had been conducted as well but I think it was a waste of time and money. Got one of these sleep apnea machines which keep me more awake than helping me sleep, however, the pressurized air felt good. Was like my lungs were a lot bigger and more open. Anyway, I purchased one of these plastic mouth pieces which keeps the lower jar pulled forwards. It needs some time to get used to it at first but I have been using it for almost 3 months now and I can only tell you it's cheap and does help.

Jump to this post