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Replies to "Basically if we think too much it disturbs the sleep . So I keep my thoughts..."
Sleep Health | Last Active: Apr 25, 2022 | Replies (67)
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Basically if we think too much it disturbs the sleep . So I keep my thoughts minimal and try to be in the present moment. Thinking about the future is the worse thing we can do
Replies to "Basically if we think too much it disturbs the sleep . So I keep my thoughts..."
I very much agree with you @nimalw. We often worry about things in the future that don't even happen, spending unnecessary energy and losing good nights of sleep. Our mind can be our friend or enemy!
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@nimalw This is so true but much easier said than done. On nights when my mind is whirling around about something I can't just stop it, it keeps returning.
It sure would be nice if I could just tell it to STOP THAT! but that doesn't work for me.
JK