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DiscussionLongtime caregiver looking for support and coping tips
Caregivers | Last Active: Oct 1 7:57pm | Replies (113)Comment receiving replies
Replies to "Hi @tim1028, I'm glad you hopped over to the Caregivers group. Welcome! I hope you don't..."
I agree with you 100% when it comes to taking care of ourselves. I have genetic depression and have had it all my life. Because of depression, I have a difficult time taking care of myself.
And when I don’t take care of myself physically or mentally, I get more depressed. It’s taken me awhile, now that I am a caregiver, to take the time to take care of me. At first, being a caretaker, I got so depressed that I became unable to do normal everyday things and that made me more depressed. I am finally getting out of my depression by “taking care of me”, one day at a time. I get dressed more often, I start having routines to brush my teeth, my face, even comb my hair. I keep in touch with family and friends more often, watch videos on FB of babies and puppies that make me laugh (the best medicine). I read a lot and I watch PBS, or I just relax and rest and just enjoy the sights and sounds around me. One day at a time.