@bunky44 Hi and thanks for answering. After reading about your workout, sounds like I'm not there yet, just starting PT next week to build muscle tone, posture and fall prevention after so many months of 'just resting' and the inability to do so many things. I'm a noodle at the moment and 115 lbs.—working out for hours (sans osteo/fractures) doesn't happen in my sedentary field. I've been using a collagen peptide supplement, dissolves in water—I use Earl Grey Tea to cut the chalky part—not bad! Hopefully it's doing something. My all over body exhaustion came from a PT job in a wine store yrs ago—never in better shape in my life, lifting 50 lbs to my shoulders on an everyday basis. I like built-in exercise—something where I don't realize the workout is really going on. 15 minutes, once a week, $129 a month? Seems like a lot but if it's helping, cutting corners in other ways might be worth it. I have to find one around here, check it out. At the moment I'm still in acute rib recovery so 575lbs on the arm machine doesn't seem like it would work at the moment. I need to develop more low impact strength or that could be another set of fractures for me! Thanks so much for the info, it's certainly worth a complimentary workout when put together a bit more. Many Thanks and good luck—keep it going!!