Good evening @debja. A big welcome to Connect. I see you all already touching base with other members having similar issues and decisions to make. I can offer some current experience for you and hope it will help. By the way.....the mission of Connect is to improve the quality of life of every member.

So let me start by saying that I am currently battling what is probably an IT Band irregularity. This is the second one I have had and the first one on my left side. So.....I am trying MFR (myofascial release therapy) for several weeks and it is slowly becoming less painful. These IT bands are composed of some heavy-duty Fascia that is stretched during exercise especially when we overdo it and overuse the muscles. It does take time to release the fascia material. Along with MFR Yoga stretches every morning, application of ice several times a day, and medication that will help control the pain. seem to be the most frequently suggested solutions for pain and discomfort. Have you used medical cannabis for helping with pain? I use both a tincture and a topical when needed.

Please tell me more about your compression fracture injury. Did you have surgery? In a post a couple of lines above yours, @jenniferhunter discusses her mother's issues with a compression fracture and her experience with osteoporosis. I hope she will be able to respond to your request for some help with specific options for your continued pain.

May you be free, protected ad safe from inner and outer harm.
Chris