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@csage1010

I have thought about it. Those ideas all sound very good. I even like salsa on salad, with a tiny bit of plain non-fat yogurt mixed in. I can do mostly vegan/low-fat and play around with the spices and herbs, especially those that have anti-inflammatory properties. Thank you for all you good advice.

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Replies to "I have thought about it. Those ideas all sound very good. I even like salsa on..."

A low dose statin to lower your LDL, exercise for overall health benefits,
a healthy diet for overall health benefits: All of the above is
important according to Stanford Cardiology, Peter Attia, Dr. Steven Nissen.
None will lower your AP(a) because genetic but can help with other
risk factors for heart disease.