Well, I tried just about everything that I hear about. I have to waves crashing on the shore
My problem is not necessarily falling asleep, it is staying asleep. I sleep for 2 hours and then I awake. And then I'm awake for about an hour or two and then I sleep again. I generally get about four and a half hours a night. I just would like to be able to sleep but that whole four and a half hours without waking up. Sometimes it's less than four and a half hours.