Replies to I've increased my bone health as well with heavy weights and fewer reps.

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Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (419)

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@yogirider

I've increased my bone health as well with heavy weights and fewer reps.

Replies to "I've increased my bone health as well with heavy weights and fewer reps."

rnrnrn55 | @rnrnrn55 | Mar 31 3:49pm

Sitting leg press fractured L4. After about 5 months. Would never recomend.