Hi @novabill, That's great news about your weight loss journey with intermittent fasting and Keto diet. I've been doing intermittent fasting for about a year now and am down about 30 lbs with about 15 or so more to go. I watch my rings on my Apple Watch also and try to close them all every day but don't always make it. It's a great reminder though. There is another discussion that you might want to check out since you are doing intermittent fasting.

-- Low-carb healthy fat living. Intermittent fasting. What’s your why?: https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/

I recently purchased a whole body vibration plate after reading about Teri's @tsc experience with one. I was a little worried when I started using it last week because it seemed to be shaking my eyeballs 🙂 and I wondered if it might not be that good for my knee replacement so I went searching and found this article and feel much better about it. --- Early Post-Operative Intervention of Whole-Body Vibration in Patients After Total Knee Arthroplasty: A Pilot Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912668/

Have you tried the Zero app to help track your intermittent fasting? - https://www.zerofasting.com/