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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Mar 26 9:32am | Replies (370)
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@calygirl84

I have a question… I have already had ACDF neck surgery, I have spinal stenosis which has been partially corrected. I am bone on bone bilaterally in both shoulders. I am in pain everyday. I cannot have shoulder replacement surgery for a while. Are there any alternatives to ease the pain. I get dry, needling, but I only use Tylenol. Any ideas 💡 would be welcomed.

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Replies to "I have a question… I have already had ACDF neck surgery, I have spinal stenosis which..."
Colleen Young, Connect Director | @colleenyoung | Feb 23, 2022

@calygirl84, I recommend you follow the discussions in the Spine Health group here: https://connect.mayoclinic.org/group/spine-health/

There are many discussions about ACDF surgery and spinal stenosis. You might start by posting your question to this discussion:
- Still having issues 4 months post op ACDF C4-C6 https://connect.mayoclinic.org/discussion/still-having-issues-4-months-post-op-acdf-c4-c6/

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