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Chest and upper back pain with bronchiectasis and pseudomonas

MAC & Bronchiectasis | Last Active: Feb 1 2:15pm | Replies (131)
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@dandy481

Could you suggest any book or video for a starter to use? Thanks. Kay

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Replies to "Could you suggest any book or video for a starter to use? Thanks. Kay"
Colleen Young, Connect Director | @colleenyoung | Mar 3, 2022

@dandy481, I'm not sure if you are looking for video for beginner yoga or for people new to MAC and Bronchiectasis. So I'll offer both.

Here's the child's pose that @windwalker finds helpful https://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/childs-pose/vid-20453580

Mindful movements


See more videos here: https://connect.mayoclinic.org/blog/mindfulness-in-health/tab/resources/

- NEWCOMERS .. ONE EXPLANATION I FOUND ON MAC/MAI TO HELP YOU https://connect.mayoclinic.org/discussion/newcomers-one-explanation-i-found-on-macmai-to-help-you/ from Kate

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