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Up at nite!

Sleep Health | Last Active: Apr 25, 2022 | Replies (67)
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@ubelinda

What is CBT-I? Interested to know, since I have problems with sleeping.

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Replies to "What is CBT-I? Interested to know, since I have problems with sleeping."
amlak | @amlak | Feb 16, 2022

Hello,
..Mobile App: CBT-i Coach - PTSD: National Center for PTSD
"Mobile App: CBT-i Coach - PTSD: National Center for PTSD" https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
I just got this app.
It is developed by Stanford Uni. and i think for Veterans but is for Insomnia.
Worked for me.
Hope it can work for you.
Sweet dreams.

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