Hey I have had issues with low back pain from car accident in s1 l 5 area and tried just about everything, tens chiropractic, Accupuncture, massage, and found that exercise riding recumbent bike helped out some, but inversion therapy relieved the pain substantially over time allowing space between the joints and relaxing tight muscles in lower back hope this helps!

Thank you!!! I have a recumbent exercise bike, I've been afraid to do it.... I'll check with the physical therapist..... The specialist said its iliopsos.~?sp tendonitis I am doing better but not great... Thanks again!

Inversion helped me the most, I believe it allowed space between joints for blood to flow more freely to heal and relieve the pain and tightness in the lower region

Thank you, I honestly don't know which way to go as I don't think any of the Drs I've seen are sure of any of the diagnosis they have told me. The inversion sounds good.....