I' ve been living with autoimmune diseases all my life. I read widely in all places, including medical journals. I belong to several groups including this one and have changed many things. When you are 89 years old and have 7 chronic diseases which are suddenly all present after years of working to quiet them reasonably successfully, the way back is all uphill and not easy or fast. I was doing reasonably well until the Covid vaccine despite my age and illnesses, and now the trip to health is starting over again 30 years later . I appreciate your suggestion and will look up the Dr. Wahl's protocol. I am off dairy and gluten and most grains, etc. for years, and follow a preserve kidney diet to some degree, because of double chronic kidney infections. With a suppressed immune system on the one hand, and an attacking immune system on the other hand, the post covid vax stuff is much more complicated. As helpless as I am now, following a protocol rigidly is difficult because I am bedridden. With a recent vertigo attack that lasted weeks, I am not strong or driving since then, and new progress was erased. The vertigo was a direct result of taking new supplements that activated more autoimmune antibodies. Will check out Terri Wahl soon and thank you for the suggestion.