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Sleep Health | Last Active: Apr 25, 2022 | Replies (67)

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Is there any sleep help in this area who got better with seeking help somewhere?

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Replies to "Is there any sleep help in this area who got better with seeking help somewhere?"

hergiew | @hergiew | Feb 14, 2022

After experiencing the cbt-i course, I am sleeping more soundly but continue to wake up about 4 a.m., stay awake often about 60- 90 minutes and sometimes cannot get back to sleep. However, I am sleeping better than I was before I took the course.