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Loneliness: Why am I depressed?

Aging Well | Last Active: Feb 27, 2022 | Replies (112)

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@esthermayo

Many people are afraid of negative feelings. I've found that its important to accept that and seek out others who are not as afraid. Support groups can help, because they are all about acceptance.

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Replies to "Many people are afraid of negative feelings. I've found that its important to accept that and..."

Hi Esther, I agree about not shying away from negative feelings. Exploring them in a place where you feel accepted and not judged can be very cathartic. How has this worked for you?