It’s the strangest thing! It has been happening daily yes and it really doesn’t have a point in the day where it’s worst, it’s pretty consistent but I can get a “satisfying” breath after a couple breaths it just takes me thinking about it. I’ve cut out all caffeine and acidic foods for now but haven’t noticed too much of a difference. Although I am about to get a deeper breath alittle faster. It may be stress induced from switching the night shift but everything else has remained the same, no new stress really. I hate to get on anxiety medication when in reality I was perfectly fine until 3 weeks ago and I know any doctor I go to with give me some sort of med and not consider the underlying cause. I am a nurse so I am used to seeing that all too often!

I plans on watching the exercises you posted but haven’t just yet