Hi! Actually I meant to emphasize the act of leaving the house for a dinner out. I still struggle to have enough energy each day and rarely go out as a result. So by adding a third mindfulness session I was able to regain some energy reserve and actually enjoy the time out away from the house. 😁 It is also helping me build up enough energy to go to physical therapy too!

After eating your stomach is digesting. For some people the deep breathing may cause some food to regurgitate [food rising up into he throat]