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← Return to Deep Breathing & Mindfulness Class: Anyone else having success?
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Deep Breathing & Mindfulness Class: Anyone else having success?
Post-COVID Recovery & COVID-19 | Last Active: Feb 20, 2023 | Replies (21)Comment receiving replies
Hi baker00l @baker00l I'm curious to find out where at Mayo Clinic you took these mindfulness and deep breathing classes. Sounds like you are seeing a lot of great benefits!
Angie
Replies to "Hi baker00l @baker00l I'm curious to find out where at Mayo Clinic you took these mindfulness..."
Many across the world are now . I have been meditating for 20 yrs helped me overcome many a battles
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Hi Angie and Lynn, mindfulness was suggested in the 2 day long covid educational class that I attended in Jacksonville FL. They encouraged 20 minutes twice a day (brefore breakfast and supper). There were no instructions given, but there are many helpful online guides. I personally use relaxing sounds on my fitbit app and lie down in a quiet room for 20 minutes with no interruptions. Over time I have found that just listening to the sound track is enough to drop my heart rate within 5 minutes.