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Do you use a Wellness Journal?

Post-COVID Recovery & COVID-19 | Last Active: Jan 29, 2022 | Replies (10)
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@colleenyoung

@liz58, this is a great topic for any health and wellness goals, but especially for tracking and planning recovery after COVID. I think fellow members like @teacherwife74 @welchllb @lolaemma @baker00l @ldropps @ebergfeld @tolson24 @jennifergillan03 @rinadbq @rpjsnehalata @saraguev might have tips to offer or wish to learn more.

Liz, what type of things would you like to track and plan in a Wellness Planner?

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Replies to "@liz58, this is a great topic for any health and wellness goals, but especially for tracking..."
jennifergillan03 | @jennifergillan03 | Jan 25, 2022

Liz we are here for you.

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liz58 | @liz58 | Jan 25, 2022

There is this best self company it had note pads , right now I just use paper and I call it my brain God forbid if misplace it.
I just wonder if there was a way to keep organized and be able to look back if you had good day bad days 🙃

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Lucy | @welchllb | Jan 26, 2022

Liz, I use Word on my computer to journalize. Daily, I enter things I've done, my body's reaction and also, things I want to accomplish. It's worked well for me as a reference, too. I enter web links and articles that I want to save. Trouble is, it's way too long. ...since August 2020. You can word search on Word, enabling quick reference on particular topics. Incidentally, my username is wrong - only one "L".
Hope this explanation helps. Lucy

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