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How do you cope with Stiffness?

Posted by bevrust @bevrust, Dec 21, 2021

I can only walk or clean house for about 20 to 30 minutes and then I start getting stiff. Maybe it’s imflamation, I don’t know the reason. I have gained so much weight because I can’t even go for a walk. Does anyone have this problem and how do you cope with it.

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marye2 | @marye2 | Jan 23, 2022
In reply to @becsbuddy "@labby I reread @marye2 ’s post and she says AID means the Autoimmune Diet as presented..." + (show)
@becsbuddy

@labby I reread @marye2 ’s post and she says AID means the Autoimmune Diet as presented by Terry Wahls.
https://www.webmd.com/diet/autoimmune-protocol-diet
I don’t really know much about it so cant say one way or the other. Try googling Terry Wahls diet and see what you can find. Do you think you would try the diet?

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AIP is Autoimmune Protocol diet. Terry Wahls has a different take and has a cookbook if you want to try new recipes--For me, non processed, low sugar and I changed up some of my own recipes and I try others.

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abbeyc | @abbeyc | Jan 24, 2022

I noticed if I don’t exercise daily my pains and stiffness get much worse. Yoga and simple stretching exercises really help. Plus a daily walk.

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abbeyc | @abbeyc | Jan 24, 2022

It just occurred to me to ask. Are you on Prednisone? if so, Why are you in so much pain then?

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