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@tarmansbks

I see an osteopathic physician monthly for an adjustment. Little fearful of chiropractic as I have scoliosis from infantile polio. Have to make a reason to get up - mine is the 14 year old rescue dog by my bed. I hate having to pace myself when I used to go full tilt every day. Covid to some extent has given me a reason to slow down without the guilt. Meditation tapes and reading pass the day agreeably. I also like to do jigsaw puzzles until my back starts to hurt. I also write articles for my CCRC community and volunteer at two local libraries when I am able to walk well enough. The fatigue and IBS are my bugaboos. Mary Ellen

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Replies to "I see an osteopathic physician monthly for an adjustment. Little fearful of chiropractic as I have..."

Sue, I have a regular m.d. PCP but the osteopath in the practice addresses the trigger points and does myofascial release and my copay is $35.19 and I get 45 minutes and a lot of questions answered. I go every month to stay on top of things. I fell twice last Sunday and managed to hold onto the dog leash and get up without assistance and walk home. No one was around even though I'm on the campus of a CCRC. For having osteopenia I was fortunate not to break a bone. Counting on osteo adjustment this week to put me back together ❤! 😊. Mary Ellen