I found Cymbalta to help some, but without the stretching and exercise it is not very effective for me. This past week, I have had WAY too much keyboard time, and my whole body is objecting - dealing with chronic pain of any sort is all about finding balance. So today, I will be doing an extra session of stretching and exercise, probably followed by a second long, hot shower to calm things.
What other strategies do you use to combat your pain?
Sue