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How do I know I've chosen the right psychotherapist for me?

Depression & Anxiety | Last Active: Jan 21, 2022 | Replies (30)
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@lsittll

Hello Ginger! I stopped seeing this therspist months ago. However, my psychiatric nurse practitioner (her friend) says to me when I see her monthly are you still seeing Priscilla? I am tired of telling her no. I said she lacked important qualities that I need in a counsellor. What can I say and how can I say to my nurse practitioner that I am no longer seeing her and never have to repeat myself again!

Laurie

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Replies to "Hello Ginger! I stopped seeing this therspist months ago. However, my psychiatric nurse practitioner (her friend)..."
Ginger, Volunteer Mentor | @gingerw | Jan 15, 2022

@Isittll Laurie, this is my thought.

If you have told your psychiatric NP "no" more than once, she might be hoping you expand your answer to include what you have done to move on from that therapist. She might be wanting to hear you have another therapist in place who is helping you. She may need to document in the chart notes that you are [or, are not] seeing another therapist. Has she asked you a follow-up question when you say "no"?

You could always ask her, "Why do you ask me this every time?" to see what she says. How do you feel about that idea?

And for my own benefit, have you found another therapist, either virtually or face-to-face, who is more to your liking? I hope you are doing well!
Ginger

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