Replies to I am 83 YO, Metabolism has slowed…My energy level is very low…I have a good diet(…

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Healthy Living | Last Active: Aug 23, 2021 | Replies (31)

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@sailor1750

I am 83 YO, Metabolism has slowed...My energy level is very low...I have a good diet( Mediterranean ) ,exercise
daily...Still gaining weight... This is not good ....Some how i have to get weight loss results....

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Replies to "I am 83 YO, Metabolism has slowed...My energy level is very low...I have a good diet(..."

John, Volunteer Mentor | @johnbishop | Jan 14, 2022

Have you tried to limit the time you can eat (intermittent fasting)?
https://www.everydayhealth.com/diet-nutrition/intermittent-fasting-may-be-as-effective-for-weight-loss-as-cutting-calories-a-day-research-suggests/

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