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DiscussionMysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
Replies to "I know this is an old thread and I appreciate you sticking around and updating us...."
hi @danicandii, glad you found this forum. I know it's helped a lot of people and I hope you find useful information throughout the comments. It sounds like you've had most of the tests which all came back normal. Have you had bloodwork done at all, and do you know of any nutrient deficiencies?
Interesting about the diaphragm muscles. I've wondered that about myself. Maybe the diaphragm muscles aren't quite working properly. There still may be some benefit to seeing if you could do some kind of diaphragm exercises to see if that will help strengthen the muscles. Have you looked into the possibility of diaphragm exercises? Let me know what you might come across, I'd be interested in maybe trying something out for me.
Let me know if you have any questions about the Buteyko breathing exercises; they have definitely helped to keep my symptoms under control and I've learned to just breathe through my noses and not my mouth. That also seems to help out quite a bit.