@susanaz , To help with hydration, I add electrolyte drink mix to my water bottle. There are many products out there. Pedialyte is an example. I like "Liquid IV" packets, there are different flavors, my favorite is strawberry. . It was recommended my by endocrinologist. I use half of packet per 8 oz bottle water. The reason I only use half packet is taste, if use entire packet it is to sweet. Just my preference.

Laurie M