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@jenniferhunter

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I actually had a non-Mayo doctor lie to me once. He was a hand surgeon and operated on my hand for carpal tunnel syndrome, but he missed the diagnosis of thoracic outlet syndrome. I had both conditions at the same time. Both of those problems compress nerves and cause some of the same symptoms. I had come back after hand surgery with my hands turning blue and purple and getting cold, and he took my pulse, told me I was fine and accused me of malingering and wrote that in my medical records. TOS cuts off the blood supply to the arms which was making my hands turn blue. Later, I had come to his office about an error on his medical records and saw him back behind the desk, and then he hid and had his staff tell me he was not in the office. He wanted nothing to do with me. I was a reminder that he missed a crucial diagnosis and it was much easier to not have to admit that he made a mistake.

I have also been misdiagnosed about my spine problem that was in need of surgery. Doctors make mistakes. The things that you tell them as a patient can put them on the right track for a good diagnosis or the wrong path. They don't want to make mistakes, but they can't find the right answer if they don't have the correct clues.

I also had a non-Mayo spine surgeon tell me that I had significant compression of my spinal cord that was serious and needed surgery right away. He was very pushy about it, but he also didn't want to answer my questions. This caused a lot of fear for me, and because he was running out of the room, I was left to imagine how horrible it must be to go through major spine surgery. I didn't have any surgical experience to compare it with except the hand surgery, and because spine problems carry risks of paralysis and disability, I just imagined the worst.

There was another reason why this surgeon's opinion caused me to have panic attacks, and it took some digging for me to figure out why I reacted this way. He was the first surgeon to state that I absolutely needed surgery to prevent much worse problems which scared me, and after delivering the terrible news, he just disappeared. It was also then, that I realized that I really had been injured because of a whiplash that happened in a traffic accident years earlier. I had been telling myself I was OK because I was afraid of having a spine problem and the possibility of spine surgery back then. I could not hang onto that belief anymore. That reality brought up my fight or flight response because of an event long ago in my childhood that my brain was assigning in the same category. I had also been bullied as a kid and I feared pain, so as a kid, the doctors were going to do something to me similar to a bully that would cause pain. It was a problem I had for a long time and I would get so scared that I would pass out at doctor's offices. Eventually, I was able to resolve those fears from the past and find resilience. When I finally did have spine surgery at Mayo Clinic, I had conquered my fears and was calm on the day of surgery. I had done a lot of things to help myself along the way.

"He heard me saying that I lost about 80% of my quality of life and that it would be hard to live like this and he did not even tell me to set another appointment to a few weeks later to speak better, which is strange. It really felt like maybe he had no idea but he was embarrassed to assume it and so he gave me that theory of a diagnosis just to send me out and get rid of me. It was the worst news I could get. I felt like a criminal in court room being sentenced to a death penalty. I immediately knew that if he was right, my life was over. I could never live the rest of my life as in the previous 4 months."

Was he right? No! He may have been trying to escape the situation and that is a reflection of him, and not you.
You are not a criminal, but you need to be a detective to help yourself figure all of this out. You do not have to accept as fact, a hypothesis that was offered by a doctor without evidence. He is guessing. It is good that you sought several opinions. I think it is also good that they didn't find serious problems... good news indeed.

I would also like to talk a bit more about myofascial release. My therapist has told me that the body has memories in the physical tissues and fascial tightness. Sometimes patients experience memories of adverse events and become very emotional when those tissues are released. It is a way of working that out of the body and bringing it into the forefront so you can question the reason why the memories are there.

I can tell you from my own experience that I have experienced issues with swallowing. Sometimes I feel like I have something stuck in my throat, and it happens because of tight neck muscles and the diagnosed thoracic outlet syndrome I mentioned that causes one side of my neck to be tighter than the other. Add to that tight neck muscles because of a whiplash over the years and a spine problem, and there are a lot of muscles that pull on my neck. There is also a scar from spine surgery on the front side of my neck, and they had to pull my esophagus and trachea out of the way during surgery to get to my spine. That causes throat pain right after surgery and some difficulty swallowing. It felt like one side of my throat didn't know what to do during swallowing, and it was easy for me to do it wrong right after spine surgery, but it got a lot better fairly soon. I always have a bit of that feeling of tightness or something in my throat if I think about it. The more I stretch the scar area, the better it feels. Surgeries do add scar tissue to the fascia and add to body tightness, so I keep stretching that to keep everything moving properly.

If there are problems with the alignment of the neck and jaw, it can affect the hyoid bone that sits across the front of the throat. This bone is used for swallowing and is very delicate and a therapist will be very careful about hands on manipulations of it. With the stress you are under, it is possible that you could have some muscle tightness that could affect alignment. This is where a good physical therapist and MFR can help. You don't always need to know exactly what is wrong for MFR. MFR will help the therapist get the body back in alignment, and when you start feeling better, it helps emotionally too. There are also things a PT can teach you to do at home.

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I think this book may help too, "The Mayo Clinic Handbook for Happiness." It was written by Dr. Sood from Mayo Clinic and it will help you re-examine your thinking and find new ways to understand things and get rid of the stress. I wish I had found this book before I was going through surgery, but I bought it afterward and it's very good. It is a work book of exercises in how you think about things.
https://mcpress.mayoclinic.org/shop/health-and-wellness-books/mayo-clinic-handbook-for-happiness/
Dr. Sood also wrote a similar more extensive book, but Mayo doesn't have that anymore to my knowledge. I have this book too and it is excellent, "The Mayo Clinic Guide to stress Free Living". It was in reading this book that I understood why my strategies for facing my fears worked for me. You can find this book at other retailers.
https://www.barnesandnoble.com/w/the-mayo-clinic-guide-to-stress-free-living-amit-sood-md/1115183416
You can find these books among others by Dr. Sood at his website, https://www.resilientoption.com/
His website has some webinars you can join. He also has online videos and lectures that you may want to listen to. He personally overcame a lot of adversity in his life, and as a doctor is sharing what he has learned.

Clinical hypnosis can also work wonders. I used clinical hypnosis to help me get through my first surgery which was for carpal tunnel. I was really scared, but this allowed me to remain calm and not feel fear going into surgery. That is where the concept of having a “safe place” where you can go with your mind came from in my other post.

Believe me, this is worth doing if you can be honest with yourself and willing to ask hard questions. I actually wrote out a history of what stressful events happened in my life and how old I was at the time. It changed my life completely and that is why I joined Connect so I can help others face fearful. It also helped me see a pattern that my parents often minimized my fears and didn't take them seriously so I was left to struggle on my own. In a way, you then become a parent to yourself when you start looking back to comfort yourself.

What questions can you ask yourself about your life that can give you clues to the source of your anxiety?

Did you have a physical injury in the past from something like a traffic accident or whiplash that could affect the alignment of your neck and spine?

Have you been letting your fears make decisions for you?

What beliefs do you have that may not be valid anymore?

What creative things can you do with your children to have some fun and escape the stressful thoughts?