Thank you. As for number 4, I do not take a sleep medication as I struggle terribly with chronic fatigue and can sleep anywhere, anytime, for long times (days at times after minimal exertion or stimuli) but it must not be restful sleep because it is never enough or ever feel rested and energetic so not sure except keep trying to find a good flow and knowledge of how many spoons to use during the day to avoid “crashing” which I have yet to balance well as it appears to be A moving target and low threshold to exertion?????

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