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DiscussionTransplant anti-rejection medications. What's your advice?
Transplants | Last Active: 16 hours ago | Replies (371)Comment receiving replies
Replies to "Hi Do you excercise? I excercise or golf 6 days a week . This seems to..."
Yes. I was walking 3-5 miles/day, but unfortunately I’m back a work FT and winter is here. But I’m still averaging 1.5-2 each day, plus Qigong exercises and dancing.
What I’ve read for PN and Sjogren’s is exercise is essential. If nothing else, I feel walking helps me adjust to the increasing numbness in my legs and feet.
I primarily do my work at a computer, so sitting is hard. Plus, tremors are my worse challenge and struggling with typing. I use an iPad and Apple keyboard, plus Siri at home. I have to use a small portable keyboard at the office.
How do you find golfing? I would imagine all the walking is beneficial. Does PN make it more challenging?