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DiscussionAntacid abuse? When is it too much?
Digestive Health | Last Active: Jan 3 10:51am | Replies (40)Comment receiving replies
Replies to "Well, Ray, this is all really encouraging, huh?! Not sure of the mechanism for these improvements..."
Hi, Lori (@loribmt)
This will have to be another of my infamous short replies. I really should get some work done––although replying to forum posts is much more fun (Shh!)
No, I'm not experiencing any heartburn, not so far. And things are not yet 'moving along’ as I'd like them to be, but if I remember correctly when some years ago the gastroenterologist put me on a strict magnesium-and-nothing-else regimen, it took a little while before those things began 'moving along' in a way that I considered normal. So, I'll be patient.
That's a coincidence, that you should suggest yogurt and ground flaxseed. I have both, and have for a long, long time, but curiously enough not together. Each morning I put a generous spoonful of ground flaxseed on my cereal, and with my lunch almost every day I have a cup of yogurt: plain, Greek, low-fat. Those two items have been a staple for years.
Aha! I see it's getting on to noontime. I'd better squeeze in a little work before it will be time for that midday yogurt!
Cheers!
Ray (@ray666)