Went to ENT this morning. His conclusion without a doubt was my hyoid bone and adams appl/thyroid cartilage are rubbing. He did say it's not too uncommon and that he has performed a few surgeries a year fixing this problem for people. He would basically remove the center area of the hyoid to avoid the contact. He had the camera that goes up your nose to look down into the throat and told me we could do it but it's about 300 bucks and he knew he wouldn't find anything because he knew the issue. I told him i didn't care and to look anyways. After looking he said everything looked great and saw no issues. He pointed out, the reason it doesn't pop when head is turned or looking up or down is because that articulation separates the two. He told me to relax, its nothing to worry about and if it is bothering me enough, we can get the surgery and get it fixed.