@hopeful33250 Hello Teresa. Thankyou for your response, and your kind words.
You're so right about eating. I once loved food and now I approach every meal with apprehension. Eating is now, indeed, an Eat to Live strategy, and not a Live to Eat anymore! I've never had a weight problem and was always active with hiking the Rocky Mountains, long walks with my dogs, etc. It's so true that exercise is vital to our health and welfare. I hope to be back to walking outdoors once the snow clears and the frigid temperature goes up. Thanks so much for your encouragement! 😊 Laurie