← Return to Fodmap Eating Plan
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Digestive Health | Last Active: Jun 30 9:53am | Replies (100)
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Replies to "@artist01 I can certainly understand what you mean when you say, "I've pretty much lost my..."
@hopeful33250 Hello Teresa. Thankyou for your response, and your kind words.
You're so right about eating. I once loved food and now I approach every meal with apprehension. Eating is now, indeed, an Eat to Live strategy, and not a Live to Eat anymore! I've never had a weight problem and was always active with hiking the Rocky Mountains, long walks with my dogs, etc. It's so true that exercise is vital to our health and welfare. I hope to be back to walking outdoors once the snow clears and the frigid temperature goes up. Thanks so much for your encouragement! 😊 Laurie