Ofemipupo, what a relief that suggestions from members like @loribmt and @auntieoakley were able to bring you relief.

I'm moved the discussion (problem and solutions) to the Spine Health group as well as the Chronic Pain and Bones, Joints & Muscles groups because I think members in those group would benefit from this conversation.

FYI, here's another related discussion that may interest you:
- Pain in the butt - Can't sit down https://connect.mayoclinic.org/discussion/pain-in-the-butt-cant-sit-down/

Keep up the good work with regularly doing the exercises. Simple yet effective. I pay for it if I don't stretch regularly.