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What helps to relieve pain in my butt?

Spine Health | Last Active: Jan 18 10:09am | Replies (71)
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@ofemipupo

I tried the exercises and learnt about the donut cushion! I used a towel as a temporary support to raise my butt and I can’t feel the pain! Fantastic innovation. I appreciate the thumbs up. Thanks very much.

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Replies to "I tried the exercises and learnt about the donut cushion! I used a towel as a..."
Lori, Volunteer Mentor | @loribmt | Dec 30, 2021

Fantastic!!! Wow, I’m happy you’re getting some relief! We all learn from each other. ☺️. Hugs!

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Colleen Young, Connect Director | @colleenyoung | Dec 30, 2021

Ofemipupo, what a relief that suggestions from members like @loribmt and @auntieoakley were able to bring you relief.

I'm moved the discussion (problem and solutions) to the Spine Health group as well as the Chronic Pain and Bones, Joints & Muscles groups because I think members in those group would benefit from this conversation.

FYI, here's another related discussion that may interest you:
- Pain in the butt - Can't sit down https://connect.mayoclinic.org/discussion/pain-in-the-butt-cant-sit-down/

Keep up the good work with regularly doing the exercises. Simple yet effective. I pay for it if I don't stretch regularly.

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