@artist01 Hi Laurie,

I agree with Teresa (@hopeful33250), so you will see that I moved your post to that discussion that she referenced so you can connect with the members who have been discussing the Fodmap diet and the foods you should eat and should steer clear of.

Also, one of Mayo's clinical dieticians did a newsfeed post on the diet that you might be interested in watching and reading.
A Map for the FODMAP Diet:
https://connect.mayoclinic.org/blog/gastroenterology-and-gi-surgery/newsfeed-post/a-map-for-the-fodmap-diet/
I am interested in your answers to Teresa's questions as well.