I feel your pain so to speak. It's there and it interferes with my ability to move by body the way I once did. Some movements are just too painful and others, if I do. I'm going to regret it later. In a big way. There is no liking anything about pain, its horrible and agonizing and in my opinion, ok this is my opinion. So, I digress before getting worked up. I like to consider myself open minded to change, however, for years I lived a very physical lifestyle. So, changing my physical behavior is hardest of all for me. Accepting this is the way I am now and making it work is challenging to say the least. I may always have some emotional difficulty not being the athlete I once was. I am slowly learning to do it and trying to find ways to do things differently. I will do the best I can, Hope it's good enough, and try not to be too hard on myself.